Ask me what, not why

Looking back over the last 15 months since the last series of posts, I remember the utter hurt and restraint in each selected written word, I see the growth between then and now, and the application of the lessons, to see parallel dynamics played out again, and to step off before the undertow got me this time.

Between the words and the silence after them I see the orbits of season and cycle in myself and others, and I see gain more than loss, even though there has been a lot of sloughing. Nothing like a good old slough!

After a couple of breakups, one with a friend and the other with a lover who had been a friend, i began seeing, regularly, a psychologist in person. In a second language it’s a challenge, but you can’t beat real actual human connection. I’d seen English-speaking therapists online but I’m zoom-called out, frankly. Therapy has helped me step out of the anxiety enough to begin to write from a slightly cooler perspective. To not only see light through the fog, but to form and implement plans. In trauma I’d had that simple capacity stripped from me. I know I’m healing because not only am I beginning to forget certain things that happened, or at least beginning to not feel a visceral reaction to particular memories – which is the brain healing from the trauma of abuse – I am also able to plan ahead.

But sloughing itches. Trauma stays longer in the body. Oddly enough, it also bothers me that I might forget because the case is still before the magistrate and it can take years for it to be heard. For the sake of justice I don’t want to forget.

I’m glad that I filmed and recorded what I could, and that I took notes and wrote poetry, sent emails and sneaked messages during the height of horror. Reading that is like reading about another life, a whole different human being.

In any case, the exterior ever haggles for a place in which to ignite triggers. In 2019 I removed myself from the studio I’d set up (with the help and support of my ex husband, in the Italian village I’ve lived since 2012). Part of the stalker’s bag of charming manipulations when he wanted me to go with him, was to show me photos of a sizeable, light-filled space that would become my studio, coupled with commissions already in the pipelines ready to go, backed up by video calls with his friends wishing me well and doing the commissioning. All better, apparently, than what I had here. All of this in Switzerland, which in theory would equal a new language, new friends, a new life, actual income, ease of being. Everything I craved. Too good to be true.

Skip forward, it’s 2023, and a lifetime that reads like apocalyptic fan fic has passed: physical and sexual abuse, coercion, escape, pandemic, return, abuse, escape, divorce (from my non-abusive and very supportive ex husband), my beloved cat’s terminal cancer and death, loss of friends who just did not get it, cyber stalking, stalking in person, death threats, photos and videos of me distributed to my clients, friends and anyone else the stalker thought might have connections to me. (NB: the term “revenge porn” is problematic as it suggests that I willingly partook in this at some point before it became “revenge”. I did not know that he had taken film and photos of me. He took them without my knowledge and therefore it has been twice a non-consensual act. Rape, again, in other words).

Almost four years on and notwithstanding the fact we could have all been wiped out in a pandemic, fiddly minutiae from tic-tac-brained twats in the form of gossip and passive aggression and vitriol still rattles my way, spilling from those who once called themselves friends. It’s one thing to not understand narcissistic abuse and to lack empathy (cognitive or otherwise) but it’s another to be, frankly, a cunt about it.

However, drama, spite and gossip are the oil for the gears of this kind of mentality.

I’d made a decision that of course I regret in hindsight, of course there were red flags right there at the very beginning (given I didn’t even know what a red flag was, nor the term malignant narcissist till I was smack bang in it and googling behaviour traits).
At the time, before the physical abuse began in earnest, I felt like the risk to begin a life again somewhere like Switzerland was a risk that could have saved my life. I look back at the weighing up of those risks and know that I really was not in a good way here in Italy. I felt my life unravelling and had no genuine support around me. I wasn’t being heard, I was being judged. Every time I opened my mouth I was being talked over, and talked about. A friend/colleague had been badmouthing me for years all while enjoying the benefits of the generosity of my time and zero rent, and, trying to avoid her tantrums the few times I did confront her about things that were off (like copyright infringement, for example) meant at the end I didn’t have the bandwidth to call her out on it and boot her arse out of there like I should have at the time. I was spent. She had never been in my corner, she was simply a user, and I’d known for a long time. I simply didn’t have the energy to challenge it further.

I had anxiety and at the precipice of depression, vulnerable and raw still after my separation with my ex husband the year before. I was deep in the grief that comes from the annihilation of a once-promised future with someone i loved deeply, the only person i ever wanted children with – and the resistance to accepting that loss as fact – and what the experience was then as a foreign divorced woman in a tiny Italian mountain village, where even the prime local legend is about the medieval townsfolk bullying the daughter of the local woodwitch because she was different and lived in a different way that made her “other”. The provincial pack mentality of that epoch is still alive and kicking. And what does the wood witch do in revenge? She smites her own castle in outrage, blighting the horizon, which outwardly seems like a weirdly reactive, passive aggressive and self destructive and “other” thing to do.

In any case, it’s the “other” that draws me in. Being the “other” and knowing the “other” has always intrigued me, in people, in stories, places, and in life. And sensing all of that in me, in waltzed the malignant saviour. He was definitely other. He was charismatic; narcissists, psychopaths and sociopaths always are, in the beginning.

Yet it wasn’t physical attraction – people always presume that. No. There was something I didn’t like about his eyes, his too-big teeth, and the way he spoke. His laugh was high pitched, and frankly awful. It was all a mask (I know that now). There was nothing physical I was attracted to in the very beginning. As a kid I was drawn to reptiles, in particular snakes, perhaps that can explain it in part? I recognised the reptile behind those eyes? Where he burrowed in was when he love-bombed me about Mesopotamia, Kurdish women warriors, Rumi and other poets, philosophy, theatre, photography and art. He was a feminist (so he said). He was all Free Rojava and he had purpose, it appeared, and was cultured, well-travelled. And he just poured that culture and intelligence over a woman thirsty who, not into motor clubs or brindisino for the millionth time, had been desiccating in a cultural and emotional desert for way too long, without really paying the proper attention to it, because, hey, I had a studio in a small Tuscan town? I should be so lucky, right?

Through him I became dangerously attracted to my own rebelliously possible way out in order not to die an isolated soul-death in Parochial Town. And he was cunning in his use of heart-strings manipulation.

So, no, I wasn’t physically attracted to the reptile man, yet I still hear anything from the naff suggested reasons of a sexual nature to attacks on my character, emotional stability and intelligence. I’ve heard these things from the very same people who make sure they’re seen holding up placards in anti-bullying and anti-violence rallies, who pat themselves on the back for having posted the latest lip service publicity shouting into the old white man void they still play coyly into, to end violence against women. Maybe, instead, do the bare minimum and actually listen to those women?

I don’t expect folk like that to understand. If they haven’t by now, it’s likely they never will, and they’ll continue their hypocrisy and “blame the victim”. Or worse, in the case of an old white man client, shortly before I ceased working with him, who thought he’d make light of the fact that the stalker had filmed me having sex without my knowledge, and then sent it around to the whole village, my family, my clients, and jokingly said: “you should have at least asked for payment”.

It’s not my job to educate people on my experience, but there’s a part of me that feels I have to. Some have even called it attention seeking. No, folks. I happen to like a quiet life. Genuine human beings with actual real wide-open brains and a decent amount of empathy have proved that they don’t judge or presume but rather they ask me what it was about him that I was so taken in by. They don’t just ask: they let me answer. Unfortunately it’s a question posed usually by those who’ve been through similar situations themselves, so by default they understand.

In any case, for those who want to learn, if you have to ask: it’s that “what” that is better than the “why” or “how”.

The whys and hows don’t fit into the infinite and murky width, depth or breadth of narcissism. The “what” as in, “What made you smite your own castle?” can at least be usually (somewhat) answered at surface level.

antisocial media & cybershiz

The urge to post every second of life, to ensure that “I Exist” has evolved to keep up with (and is the fuel for) the leaps and bounds in evolution of social media. The dirty underbelly of the internet that was always present is now rarely out of our hands. It’s not all shit, they tell me. But anything that comes with precautions and parental lockouts for minors, countering porn content, public humiliation, cancelling, bullying by kids and aduts alike, harassment and stalking, the inability to scroll by without commenting, or reacting to someone else’s comment, and now the visceral ick of the unsavoury parts of the potential of AI, has me wondering if the scales are tipping toward the internet being “just all shit”.

Photo by Sora Shimazaki on Pexels.com

Our social media platforms ask us to report misconduct, which usually means a dickhead gets offended by nipples on the sketch someone posted on the profile. The “helpline” doesn’t seem to extend to those who have had stalkers cloning their accounts and sending their clients, family and online acquaintances pornographic and violent content. So we have to take care of ourselves.

It’s through the pain of hard-earned experience that many social media users have learnt not to post so much publicly about their lives, especially in real time. While on holiday, posting photos for all to see is advertising to thieves your absence from home. And don’t get me started on the consent issues of posting kids publicly online. Issues relating to that come home to roost in myriad ways.

While I have any number of posts set to be viewed publicly (including posts such as these, because the more we women speak out about stalkers and narcissists the more other women become educated via stories parallel to their own experiences), I also have settings in place that allow only a set number of people whom I choose to see what I post that is of a sensitive nature. And even then, unless it’s that close circle of people who genuinely love me, I can’t be 100 percent sure that people don’t speak, that the curious don’t enquire, that ears aren’t pricked, and yes, I am quite aware how paranoid that sounds. Hypervigilance is what fills the vacuum left behind when trust and the last skerrics of dumb innocence get sucked out.

I enjoyed years of having an online presence. It was second nature. You could google me, and up I’d pop, and then you could buy my art and jewellery. Never imagined the smallest details i have forgotten i wrote about years ago in my social media profiles might be nourishing to someone interested, intrigued, or envious, providing them with vital tidbits of info that, for someone narcissistic, sociopathic or psychopathic, would invariably be used as the perfect bait to hook you.

Prior to the shadowy shitshow, like any artist and creative trying to make it out in the world, I made sure I was public. Before Meta became the homogenised advertising pit we know it as today, everything was open because it was my shopfront and my publicity. I have a blog that I’d been dipping in and out of since 2008. It tells the story of who I am as an artist and the various threads of adventure and creativity that weaves through my life. I have another blog for my poetry. And this one.

Post-domestic violence death threats, revenge porn and stalking meant I shut up shop for a long time, switched everything to private, and blocked anyone that could have even the remotest connection to the stalker. When I locked down, I had to slash and burn across the board, including making private my Linkedin, my blogs, and my website. In any case I change my passwords regularly, not only because it’s a good idea in general, but because the stalker had hacked my phone and computer while he was still infesting my time and space. I also changed my phone number three times in 13 months.

The stalker tried to communicate through all of the above, but I utilised the setting that sends comments from certain folk straight to spam. I applied Block Sender to my email. Likewise with messenger and IG messenger – you can set them to refuse message requests. You don’t even see them; they’re never even delivered.
These seem like simple things to do, but in the height of stress that these arseholes cause, it can all feel overwhelming. **If unwanted messages do filter in, write down the URL of the profile being used, the time and date it was received, take a screenshot and email these to yourself. In a court of law, here in the EU at least, URLs remain traceable for three years. So even if they disappear or delete the account and create new ones, they are still trackable using the URL.**

My boss in Australia had suggested that the stalker had begun stalking me before I’d ever met him, that he was casing me (and likely a number of other women) from afar, before he came to my town. Back in the brainfog of that time when she told me that, I thought it was pretty far fetched but possible, even likely, but still a long shot. In any case, there’d be no way I could know for sure.

It was only back in March of this year that I pulled out the old laptop for a look back through the analytics archive of my blog. Armed with the the date he’d arrived in Italy and the knowledge that he’d flown to Rome and that he’d been in Vienna and flown from just across the border where it was cheaper, in the Czech Republic, I had a proper look. On his departure date, in my stats, there are two views, one from Australia and, coincidentally or otherwise, one from the Czech Republic. I’ve never had views before or since from that country.

Yes, the stat could be purely coincidence. But also there’s that good old female intuition, which had been shared with me by a women who cares, and I’ve learned never to ignore that sensation again, even on pain of being thought of as paranoid. That niggle is there for a reason and it’s saved me on numerous occasions since.

Am I still being stalked? Hell yes! A lot less so but stalking is a drug to the arsehat. The stalker subjected “V” to several circles of hell for 11 years before I met her. I am so very glad to have met her and I’m ever grateful to her for her support and for prepping for the likely scenario of horror to come (which, as we know, did eventuate). While it didn’t stop it, her solidarity and that of “C” cushioned the force. Instead of being completely blindsided by his arsehole behaviour, when it inevitably landed it was expected as his modus operandi.

I’ve learned when he’s using a VCN, when he forgets to, and certain other signatures of his cyberstalking. It doesn’t fase me whatsover now (other than documenting what I need to), but at the time I was gathering together files and files of evidence for the police and my lawyer, screenshots, urls when he was sending death threats and revenge porn from myriad false accounts – and now as I compile research for a book and speaking with other women about their experiences – it becomes apparent that stalkers all use similar techniques: they all follow a pattern and that pattern can also be observed in digital format.

To summarise, when it comes to an online presence and social media, I’m not clammed up like I was for 18 months post-arsehole stalker, but I do curate my life very, very carefully. I am careful who I share with and who has access to me. As a woman in the world as it is, I post about trips away days or even weeks after I get back – if at all – and I don’t post those photos publicly, but rather only to a curated set of friends. Everyone knows not to tag me in anything and if someone unfriends or unfollows me because my content makes them uneasy, I fully accept that. Additionally, I remove the possibility of future curiosity (from both sides) and I block them immediately. A firm closing of the door to my sanctum. Safety and sanity first.

In all honestly, and stalking aside, as algorithms fuck over the social platforms and are no longer geared toward human connection and creativity, I’m seriously considering stepping completely off the loop and back into the forest.

Here’s a link to how to protect yourself from cyber stalkers.

boundaries, baby

you need boundaries, they told me.
all the memes say it, and all the self-help gurus.
create your boundaries. grow them strong as fuck.
but how the actual fuck do you do that if you haven’t learnt how? someone can say it till they’re blue in the face, but if you don’t even know what a boundary is, if you’ve never been shown, how can you suddenly apply them affectively to your life?
and we get mixed messages. sometimes from the very people who have suggested that boundaries be created: if those very boundaries are implemented toward that person, you can be met with resistance, and that can be confusing.
i’ve never been officially diagnosed, but i’ve often wondered if i am somewhere on the spectrum in the autism / asperger’s / adhd worlds. trust is a confusing concept for me – that is, until recently, i trusted wholeheartedly from the get go. i fully believed that all human beings are inherently good, especially if they tell you so. i can pinpoint my salubrious unwavering trust of absolutely everyone from about the age of 4: those kids across the road who had the very same dinky bike as me, dad, look! (yes, it was actually mine and they’d stolen it from the front porch), and i trusted in everything: including feeding a blacksnake blackberries, absolutely certain it would never harm me.

that safe space of trust goes hand in hand with the need to say ‘no’ and to have that no taken serously. nobody told me that i’d feel bad – or *why* i’d feel bad – when i said no. people looked or sounded so sad and disappointed in me. they’d remind me of what i’d done for them, what they’d given me. what kind of friend was i? read my post “in the beginning” for an example of how that can be (and is often) inadvertantly conditioned into a young person.

and no one even seemed to listen to my no in any case. so what was i doing wrong? mainly, my problem was trying to people please, at the very least to tread lightly and not hurt feelings. maybe they’d even like me if i gave them everything and the kitchen sink of my soul.
and then i’d get resentful and push that out at the person who i’d let bamboozle my no.

so. what is a boundary? a boundary is an understanding of your inner workings, knowing that no is a full sentence without need for justification for the ‘why’ surrounding the no (whys can be countered with ‘fixing’ (coercion) by the person doing the yes-bamboozlement. your non-transactional ‘no’ is yours and mine to say, whenever we want.
a boundary is a combination of intuition/gut feeling, the inner compass that has us understanding right from wrong, keeps us true to our set of beliefs and integrity; it is gifting yourself time to think things over, it’s patience with self, it puts self before all others, and it does not hand away a no to concede to a yes against your own will for a perceived prize.
you – the person reading this – are the only prize. you are not being selfish; nothing, not even “love”, is worth losing your self, your dignity or your life.

and love, by the way (the real kind, that is) will never demand you break down your boundaries to make someone else happy. disney and a hell of a lot of pop songs have got a fucking lot to answer for.

boundaries come in all shapes and forms, they vary human to human, and ask that you use your voice if someone presses in on too close to yours. you need to know what they are to implement them. when you do that, you are weaponised and armed with self-love.

my awakening to the concept of boundaries came with my therapist asking me to ask myself this question, which can be applied to all aspects of life, in any situation:

what are you willing to accept?

that was the question that got me out of immediate danger, away from the narcissist. a lack of boundaries and not knowing what i was willing to accept, and mixed internal messages, scolastic events, conditioning vs observations (do what i say, not as i do), and societal expectations all juggled around in my psyche. how would i sift through all that?
it has taken time to grow those boundaries, and, like a second language, it has to be in continual use for it to stick.

how do i apply my sprouting boundary?
if something feels off i speak up, i don’t now ignore it and hope it will go away.

i also strip away. if anyone steps over my explicitly clear lines and then does not take accountability with any level of sincerity, i do not let them back into my life. once the trust has been compromised i know that i will always be waiting for it to happen again, and while i can remain civil, i won’t ever again give the soft underbelly just so someone can slice it when they’re feeling narky or frustrated with me because i’m not giving them something they want, be that my time, energy, forgiveness, or conceding to gaslighting.

a simple example from just the other day: recently the great manipulator stalked me here, in person. cyber harassment is incessant and shitful enough, but this time it was in person, in my town. that’s not a situation i would wish on anyone. i was very frightened and it meant i was holed up in a neighbours house for 6 days. i didn’t go outside once during that time, because he was still nearby. subsequently it meant i was behind on a week’s worth of work, and sadly it meant i’d missed a friend’s surprise birthday party in town, and i’d been really looking forward to that. however, i knew i could not risk attending as it was held in the same town, and i could not be sure the stalker wouldn’t make an appearance there and cause a scene with unpredictable behaviour. in any case, i was already feeling pretty shaky by the fact he’d just shown up in town, i would not have been able to relax. the friend who’d organised the party stated that she understood completely, and truly seemed to be on my side, that it was all ok.
the following week she and i were meant to spend time together for a few days. it was organised and i was packed to go – and she said since i hadn’t responded to her repeated invitations, she asked someone else, it must have been a misunderstanding (mine). when i said i certainly had responded yes to all occasions she had invited me, the friend presumed (didn’t ask) i was angry with her. i stated that i was disappointed, not angry. and then she did something that breaks through what i know unequivocally my boundaries are: she “reminded me” that i had missed the party.
she first tried to make out that i had misunderstood her invite, and then used my situation and her knowledge of it to try and subtly press the point so she would not be made accountable for the *misunderstanding*.

does that sound a little too familiar?

to summarise and highlight my boundaries in the above situation:

• intuition and self: i followed my gut instinct (stalker in town; not safe) and chose my self-protection over worrying about disappointing anyone else (not going to the party). my survival is paramount; my friend’s party, nor the abhorrent potential stalker scene is not.
• red flags: once you experience gaslighting, you can never unsee it ever again. perhaps my friend was drinking in that moment she decided i needed reminding that i hadn’t attended the party, and perhaps, despite the prior statement that she understood my situation, she was angry at the fact i was honest and said i was disappointed. that is deflection of how she was feeling back at me, not a reflection of me. i would disappoint a thousand times over if it meant i was safe and honest.
• voice: i stated how i was feeling, honestly. it was not ok with me, so i spoke up. i was disappointed because i so desperately needed a marine recharge after the shock of being stalked, and the whole year and a half before that. she had invited me, and being packed meant i expected to be going. so, yes, i was disappointed when she changed the plans. that is being honest with feelings.
• trust and what am i willing to accept: this is the hard work part (for me). do i accept an apology if it is sincere (which may never come, because, remember, it’s learned, not earned)? and if so, where, then, does my trust reside in this? to be perfectly honest, boundaries way up, the trust to be open and honest in the company of this friend now has been compromised by what she wrote with the singular intention to shift blame. honestly? that was not a slip of the finger on the keypad. it was done to “remind me”, and, no matter how subtly done, i can’t completely ignore that as it placed the insinuation of blame on the person who didn’t ask for the stalking.

i have to be accountable only to “what am i willing to accept?”

** a big update on this post. i believe there is a greater level of understanding and accountability now for the aforementioned example, mostly because the same stalker has since targeted my friend and her partner’s business. this is something major to take into account: our experiences vary. they’re unique. but when they co-incide – fortunately or unfortunately – there is often an aha moment that aligns the personality to the boundaries that were placed. these can also fortify an alliance, a tentative friendship. for those unwilling to grow, they’ll break that alliance, and that’s ok. in any case, the boundary has to come from within, and held. it cannot be externally validated, nor “broken” by any external force once it has been put in place. if broken, it is at the choice of the placer of said boundary to either reinstate it and move on, or to be walked over. the mantra for the day is this: choose, and choose again. what we feel are our feels to feel. we are our own captains.**

growing boundaries and holding those boundaries in place also means we’ve got to be accountable ourselves. we’ve got to own our own shit. it means you’ve got to be as willing to accept the boundaries of others as you would want them to accept your own – that’s paramount to the whole human interaction thang.

it’s all so fluid and requires constant work. by all means google “boundaries” for myriad examples of how to grow your own, but i can’t recommend enough seeking out a counsellor, psychologist, therapist, or coach to help you identify what yours are, and how to stick with them.

[useful resources]

Photo by izhar khan on Pexels.com


the stalker

it’s midsummer in the northern hemisphere and i am still being stalked, a year on.

today and yesterday i have been hiding in my ex husband’s house, curtains drawn and staying clear of windows.

the great manipulator is currently lurking in my little village, sticking out like dog’s balls, demanding i give him 10 minutes to speak.

i won’t.

the same man stalks his ex girlfriends, using the same tactics, and has done for years. stalked them while he was with me and accusing me of keeping in contact with my ex husband for legal reasons, hawking phone call duration, stalking them and me when he’s bored, or for whatever reason he gives himself to believe that what he is doing is not psychopath behaviour.

stalking entails repeated unsolicited, unwanted, uninvited contact, be that physically or via social media, email, telephone and other means.

it means hacking your social accounts, messages, photos, putting trackingware and spyware on your devices.

it’s completely invasive and a form of coercive control over another human being, either during or after break up – or without even having had any relationship whatsoever.

as soon as I was informed he was in town i contacted the police who could not do anything without the guys being under my house, which when they eventually drove by of course he wasn’t going to be around. they did me the honour at least of making their presence felt around town more so than usual. enough to make someone feel unwelcome.

after a day of his lurking, after a suicide mention, i sent a message to his female friend. she has proven to diffuse situations as he does not want the mask to slip with her.

in switzerland, the country the great manipulator has ingratiated himself into, the anti stalking legislation is a complete shitshow, as it is in many countries. but the swiss by now should know better. and in particular if you’re a woman they turn over your case with “why did you respond?” because “i fear for my life” or “i wasn’t aware i would be in an anti stalking case earning my evidence through the nose” obviously doesn’t cut the mustard.

laws that can be flipped overnight and fine you for not wearing a mask during a pandemic, instead take literal centuries for movement against stalking and sexual harassment laws.

sexual harassment is a pandemic. rape is a pandemic. femicide is a pandemic.

there is movement forward, but the whole system is constipated.

so in the meantime we need to protect ourselves first and foremost, and that’s difficult if you don’t know how and you weren’t shown how (words to that effect are just not enough if you haven’t been shown how).

i can’t recommend often enough about finding a trauma informed therapist or coach. start with podcasts to inform through stories told by others. i’ve listed some resources which i’ll link to below this post, and i’m adding to them all the time as it’s ongoing work and the podcasts evolve.

if money is an issue (and some of these coaches and therapists price themselves out of the budget range of the very demographic of people who often need it the most) then the free podcasts and videos are a great start. it’s important to empower the self with others’ stories, because feeling isolated in this is what undermines the sense of self.

what I’ve learned:

absolutely no contact is absolutely vital.

it is so tempting to react or respond to digital contact – and my great manipulator loves to poke and prod at those triggers – leaving everything from smarmy sweet i love you so so so so sorry videos to downright threatening and demeaning texts, and suicide threats.

it’s tempting to respond because those triggers flip up your defences (guilt; shame), leaving your vulnerable underside exposed, and that’s just what they want: a reaction that will get their multi-barbed fishhook in.

and then you’re back to square one.

though it helped to diffuse an unpredictable situation, my error resides in the fact that, though i didn’t contact directly, i contacted using a third party in order to arrange delivery to a fourth party of my belongings, important material items that he has been holding for ransom (damned if I leave them there and damned if he wants to deliver them – he uses it as leverage either way). sounded hermetically sealed. agreeable. these past days have taught me all things have to be done through a court of law. there’s no other way, and a person displaying narcissistic traits will not be reasoned with if there’s noting in it for them. you will never make them see reason. your exhaustion in the effort to do so is simply fueling them. no contact. punto.

grey rock.

i love the term grey rock, and I thought I had it in the bag but i’m still a long way from there. that’s the point in which you are wholly outwardly zen even in the midst of their snarky barrage or downright threats, even face to face. a barking chihuahua through the fence vs an oak in the woods.

i am far from that point still because I know that if he approaches me he’ll want to touch me, he will not accept my no… and then i will react and i will end up in prison.

i am working hard on that zen.

he deserves to be in prison, not me.

and so hiding myself and not answering is the next best option, with complete no contact, no response, no complying with demands.

the other tactic is to deploy those around me who support me. i’ve made sure to be loud mouthed about it. everyone knows. i’ve had to swallow gallons of shame (we’ll talk about shame in another post) but i think of all the shamed women before me, and the real shame is abuse, and that is squarely on the abuser, society and expectations, not on the individual woman (it happens to men, too, i know, but i’m female and for the purpose of this post i’m using women as examples. we’re unfortunately the majority in this).

i am completely humbled and grateful at the support and help i’ve received from all sources in any capacity.

useful resources

in the beginning…


during the nights i ran and hid to escape the barrages and insults, i began to Google behavioural traits and came across retroactive jealousy. but it wasn’t only that. further reading led me to narcissism and codependency. i realised i’d been enmeshed in relationships and friendships that exhibited narcissistic traits my entire life.

at the very beginning, from my earliest memories, i’d had little choice in that as from age 5 until 15 i endured my neighbour, who ended up haunting my entire childhood and early adolescence as my “friend”. she was also in my class at school.

she would incite fights, tell lies about me and spread rumours. then, when she wanted something from me, she’d say sorry.

it was ongoing mental anguish and, when i told my parents, sometimes i was blamed for my part in it, or told not to be so silly, instructed to just ignore it, walk away from it – which is pretty difficult to achieve when that shit happens and you’re a kid, and it’s happening at home, at school, on the school bus, 24 hours a day, 7 days a week.

i wasn’t ever actively taught boundaries, and with inconsistent messages I had no hope of growing them by myself.
i felt temporarily free at 16 after my neighbour moved away and i went to a different school, and rebelled tremendously, but those survival traits i’d picked up over 10 years had burrowed deep. a decade of that shit tends to condition a kid.

school ends, childhood’s in the rearview and then you’re expected to act as an adult.

i had no fewer than three bosses who were narcissists when i began my working life. so being treated like dispensable shit, sexually harassed and demeaned at work seemed the norm in my early adult life.

i couldn’t love myself, i didn’t know how because i didn’t know that self love was even a possibility.
intead i tried fitting in everywhere, the triangular piece wedged in the circular hole. i’d never before had a sense of my self, of who i was. there was lots of advice, always, but without guidance and support, advice is disjointed. it felt like i’d been given a helicopter and told to just fly it.

these were the days before internet. i’ve since discovered a wealth of amazing support for the self care and breaking out of that false-protection of dependence on external forces for validation.

and so now, mid forties, after an absolute breakdown of self and the fall into self-reliance [thank you covid, thank you narcissistic messiah guru stalker types, thank you unemployment, thank you insincere and fairweather friendships], with obvious peaks and troughs, at last i see i cast my own shadow and hold my own light, with regular and unerring support and encouragement from golden family and friendships forged from experience.

[useful resources]

exhalted

so I am free, now, and so much has changed me.

and it’s like heavy rain on mountains for days.

at some stage all that water and mud and rock has no choice but to follow gravity down, down, to break the dam walls and flood the lowlands before it can be sorted by the sea.

turbulence before calm before clean, and sift before the sweet stuff that grows well from that bitter silt that’s left.

they tell me it’s a fertile gift.

[useful resources]


the darker fairytale

you said i wasn’t free.
i had to do all these other things to be a better person. it was like a riddled quest.

i believed you, especially when my friends, afraid of you, shed me like winter fur.
i wasn’t worthy because i wasn’t good enough.

i was the ugly person and the unstable woman – that’s what they called me.

the witch.
sometimes you called me beautiful.

you were radical, honest, feminist, intellectual, you said.
you said you’d saved me.

then when you were angry, you’d throw me right back there, with him, and him, and him.
you would return to me witch status, and bestow “slut” like a cloak, crown me with “inhuman”, “uncultured”, “dirty-hearted”.

because you’d been emasculated by your idea of my past, your religion and culture, you wished me dead.

so i died and was reincarnated into something the darker fairytales tell.

[useful resources]

self-appointed guru messiah


on the night we met, i didn’t even notice you at first – that was a first for you, said the great manipulator, everyone sees you and wants to talk to you.

the way you treat your friends told another tale. you seemed at first to have a lot of people swanning around you, fawning at your word. on film, in your own words, you can be quite the messiah.

I choose only gold, you say, the one percent of humanity. everyone else are sheep that deserve to die, they have no morals.

and yet you treat them like they owe you. if they don’t deliver, if they say something you don’t want to hear, if they draw up boundaries against your barrage, you cut and burn. friends that you, seconds ago, called sister and brother are obliterated while you seethe at the injustices done to his majesty.

they tell me this is called splitting.

i watched – and learned to bite my tongue about it – as your close friends dwindled to a handful of curated women who conveniently don’t know one another.

your well-spaced harem.

your behaviour saw me lose some of my friends, too, through the tactics of manipulation and isolation, and through my need to protect them from your threats when i refused to comply.

they were clearly only the friendships that weren’t built to last – but that shedding should never have been up to you.

i wish you hadn’t seen me that first night.

[useful resources]

starving hungry

a dear friend came to rescue me from yet another face to face farewell (read: transparent manipulation to get me to be your source because you find yourself lonely).

my friend and i were at lunch afterward, hiding in a booth, tucked into the corner, off the street. eating paranoia as a greasy side. great for digestion.

she said, the narcs know…somehow. how do they know us, how do they pick us out? is it pheromones, facial features, body language? they zone in and cut us from the herd. from there they butter you up until you’re willing to become the nurse mother to their endless hunger.

while the great manipulator was voracious, i lost my hunger. i bled out into the bottomless bowl of him. i got lean, then thin, then brittle. sucked dry. i became a shallow saucer, unassuming, dished just enough to survive in order to please in order to survive.

[useful resources]